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Transform Your Life NOW - It's Time to Put YOU First! 

Welcome to Self Reliance Hypnotherapy LLC, where we offer a variety of wellness services designed to foster mind-body balance and help women lead more fulfilling lives. Our offerings include individual hypnotherapy sessions, Hypno-Reiki, and Hypno-Coaching.

We understand that life's challenges can make it easy to neglect the most important person: yourself. That's why we're committed to helping you break free from self-doubt and embrace the incredible woman you are. Our approach is holistic; we consider each individual as a whole and customize our sessions to meet your specific needs.

Our goal is not just to provide temporary relief but to facilitate lasting transformation in your life.

We look forward to assisting you on your journey to self-reliance!


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The Ultimate Mindset Makeover: Your Path to Success Begins Within

Customized Hypnosis Session

1:1 hypnosis

Customized to your needs


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Hypnosis MP3 Recordings

It all starts in your head with a decision!

At Self Reliance Hypnotherapy LLC, we believe that everyone has within them the capacity to unlock their ultimate potential. This practice stands at the intersection of traditional wellness approaches and modern therapeutic techniques. Each of our offerings is designed to help our clients unlock their potential by tapping into the power of their subconscious mind.


It's not just about helping clients feel better temporarily but about facilitating lasting transformation in their lives.

Our hypnotherapy sessions, for instance, can assist in resolving underlying emotional issues, creating new habits, or improving performance in several life areas. Hypno-Reiki, combines the spiritual energy healing of Reiki with hypnotherapy for a truly transformative experience. Lastly, our Hypno-Coaching services offer clients practical tools and strategies to bring about lasting change. While traditional coaching focuses on planning, action, and accountability, the addition of hypnosis can help clients overcome deep-seated beliefs, fears, or habits that may be holding them back. 

We look forward to sharing with you the true power of hypnotherapy and how it can help you unlock the potential for lasting change.



Questions and answers about hypnosis

What is hypnosis?

What is hypnotherapy?

What is Hypno-Reiki?

How can it help me?

What is hypnotherapy like and what can I expect?

What is the role of the hypnotherapist?

What does hypnosis fee like?

How do you put people into hypnosis?

Will I go to Sleep?

Will I be under someone else's control?

Can I get stuck?

Why don't more people use hypnosis?

Do you accept insurance?

Is hypnotherapy confidential?


169 Daniel Webster Hwy, Suite 12

Meredith, NH 03253 |  Tel: (603) 217-7128

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What Clients Say

Karin N.

If I could only have found Amy years ago! What began as a completely successful session to change my eating habits, became the beginning of a chain reaction of change, which led to releasing stress, which in turn, ended up restoring my neck which had caused me pain for years, and because of that, restoring my singing voice, which had slowly disappeared over the years. Until that session I never would have imagined that what I always thought were physical problems, were in reality caused by stress. Releasing stress, regained a wonderful quality of life. Thank you Amy!
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