Self Reliance Hypnotherapy
MINDSET COACHING & HYPNOTHERAPY
You know something needs to change.
You’re just not sure what that looks like or how to get there.
If you’re tired of overthinking, putting yourself last, or feeling constantly on edge, we can work on that together. Personalized coaching and hypnotherapy to help you feel more at ease in yourself and move forward with what matters to you.
You understand the pattern. Now you want to change it.
You may know why you second-guess yourself, take on too much, or keep putting off something you want. Together, we’ll work with those familiar thoughts and reactions and practice responding differently.
Coaching gives us room to talk things through and take practical steps. Hypnotherapy supports that work through focused attention, relaxation, and suggestions tailored to your goals.
Wondering where to begin?
There are two ways we can work together.
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Private Mindset Coaching & Hypnotherapy Program:
Eight weekly sessions where we’ll talk through what’s happening in your life and work on the thoughts, beliefs, and reactions that keep getting in your way. Includes a custom hypnosis recording at the end of the program.
Custom Hypnosis Recordings:
A hypnosis recording I create specifically for you, based on what you share about your concerns and what you’d like to change. Yours to listen to at home and return to whenever you need it.
Free Hypnosis & Meditations on YouTube
What Clients Are Saying
Karin N.
If I could only have found Amy years ago! What began as a completely successful session to change my eating habits, became the beginning of a chain reaction of change, which led to releasing stress, which in turn, ended up restoring my neck which had caused me pain for years, and because of that, restoring my singing voice, which had slowly disappeared over the years. Until that session I never would have imagined that what I always thought were physical problems, were in reality caused by stress. Releasing stress, regained a wonderful quality of life. Thank you Amy!