Health does not exist as a singular concept. It is an integration of various aspects. The four important components of holistic well-being are interconnected: body, mind, emotions, and spirit. We are mirrors of the inner and outer states that make up the whole of who we are. Our physical body depends on our mental state and vice versa.

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Hypnotherapy is a type of mind–body intervention in which hypnosis is used to create a state of focused attention and increased suggestibility, utilizing one’s mind to help reduce or alleviate a variety of issues.  Through deep relaxation techniques, two things can occur: the removal of old, unhealthy thoughts and the replacement of them with new powerful, healthy thoughts. 

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Reiki is an energy healing technique that promotes relaxation, reduce stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.