
Unlock Your True Potential
Health does not exist as a singular concept. It is an integration of various aspects. The four important components of holistic well-being are interconnected: body, mind, emotions, and spirit. We are mirrors of the inner and outer states that make up the whole of who we are. Our physical body depends on our mental state and vice versa.
Hypnotherapy is a type of mind–body intervention in which hypnosis is used to create a state of focused attention and increased suggestibility, utilizing one’s mind to help reduce or alleviate a variety of issues. Through deep relaxation techniques, two things can occur: the removal of old, unhealthy thoughts and the replacement of them with new powerful, healthy thoughts.
Reiki is an energy healing technique that promotes relaxation, reduce stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
My passion and purpose is to help guide people in healing whatever holds them back from fully living.
I work extensively with clients to help them understand the root cause of whatever problem they are facing so they gain more clarity and have a sense of awareness. I can help you change the limiting beliefs, negative feelings, and unwanted behaviors that cause you unpleasant reality experiences and prevent you from achieving what you want in life.
I continue to learn not only as a teacher, but also as a student.
It all starts in your head with a decision!
FAQs
Questions and answers about hypnosis
What is hypnosis?
What is hypnotherapy?
What is Hypno-Reiki?
How can it help me?
What is hypnotherapy like and what can I expect?
What is the role of the hypnotherapist?
What does hypnosis fee like?
How do you put people into hypnosis?
Will I go to Sleep?
Will I be under someone else's control?
Can I get stuck?
Why don't more people use hypnosis?
Do you accept insurance?
Is hypnotherapy confidential?

CONTACT US
169 Daniel Webster Hwy, Suite 12
Meredith, NH 03253
amy@selfreliancehypnotherapy.com | Tel: (603) 217-7128