About Me

I know what it’s like to look capable on the outside while privately wondering how much longer you can keep everything going.​ I spent more than 30 years in corporate sales. I was used to pressure, meeting expectations, and getting things done. I also questioned my worth, doubted my abilities, and put a lot of pressure on myself. Food became a way to cope with feelings I didn’t know what to do with.

​

When I began exploring hypnotherapy, Reiki, and coaching for myself, I was skeptical. But I wanted things to change enough to give it a chance.​ Over time, I began noticing how I spoke to myself, what I believed I deserved, and how often my choices came from fear or a need to please other people. Understanding those things helped. Learning to make different choices took practice.​ Through that process, I began understanding how I used food to cope with stress and emotions, and learned to treat myself with more compassion. I also began questioning the idea that my worth depended on how much I accomplished or how well I kept everyone else happy.

 

That experience led me to this work. My background includes psychology, decades of mentoring and leadership, certification as a consulting hypnotherapist, and training as a Reiki Master. My own experience also influences how I work with people. I know how frustrating it can be to put so much effort into feeling better and still find yourself struggling.

​

Working With Me

You can tell me what’s actually going on. You can admit that you’re overwhelmed, that you keep getting in your own way, or that you have no idea what you want next.​ I’ll listen carefully and help you make sense of what you’re experiencing. We’ll look at the beliefs you’ve come to accept about yourself, the responsibilities you take on, and the reactions that keep bringing you back to the same place.​ We’ll also work on what you can do differently. That might mean setting a boundary, making a decision you’ve been avoiding, or learning to give yourself time to rest without feeling guilty.

​

I combine mindset coaching with hypnotherapy tailored to what we’re working on together. There’s room for honest conversation, questions, emotion, and humor. 

​

If you’d like to talk about working together, book a free consultation. Tell me what brought you here, ask your questions, and see how you feel talking with me.