What is hypnosis?

Hypnosis involves focused attention, often accompanied by relaxation. I guide you using words, imagery, and suggestions connected to what you’d like to work on. You can hear my voice and remain aware of what’s happening.

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What is hypnotherapy?

Hypnotherapy uses hypnosis to support specific goals. In our work together, I combine it with mindset coaching so we can talk through your concerns and work on the thoughts, habits, and reactions you’d like to change.

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Will I be in control?

Yes. Hypnosis is a collaborative process. You can speak, move, ask questions, reject suggestions, or stop the session. You don’t have to share anything you’re uncomfortable discussing.

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What does hypnosis feel like?​

Everyone experiences it differently. You might feel physically relaxed and absorbed in what I’m saying, or you might remain very aware of your surroundings. You don’t need to experience a dramatic sensation for hypnosis to be useful.

 

Will I fall asleep or get stuck?

Hypnosis is different from sleep, although you may feel drowsy or fall asleep while listening to a recording. You cannot become stuck in hypnosis, and you can bring your attention back to your surroundings.

 

What can we work on together?

People come to me for help with overthinking, self-doubt, boundaries, unwanted habits, life transitions, and the everyday effects of stress. We’ll discuss your concerns during the consultation and whether my approach is appropriate for you. Results vary, and I cannot promise a particular outcome.

 

Can this support my physical wellbeing?

We can focus on relaxation and coping with the stress you’re experiencing around your health. My coaching and recordings complement medical care; they do not diagnose or treat illness or replace care from a qualified healthcare professional.

 

What happens during private sessions?

We’ll talk about what’s happening in your life, what you’re noticing, and what you’d like help with. I’ll tailor the coaching and hypnotherapy to your goals. The program includes eight weekly, 60-minute Zoom sessions and a custom hypnosis recording at completion.

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How does a custom recording work?

After purchasing, you’ll receive a questionnaire. I’ll use your answers to write and record a hypnosis session specifically for you, in my own voice. You’ll receive it by email within 10 business days of returning your completed questionnaire.

 

When should I listen to my recording?

Choose a quiet time when you can rest comfortably without needing to stay alert. Never listen while driving, operating machinery, or doing anything that requires your full attention.

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How do I know which service to choose?

Private sessions give us time to talk and work together regularly. A custom recording gives you something personalized to listen to independently. If you’re unsure, you’re welcome to contact me with questions.

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