top of page

Grief - Heart Chakra Meditation Healing

Special Guided Meditation to Help Heal a Grieving Heart and Move Forward

  • 1 hour
  • 29 US dollars
  • Daniel Webster Highway

Service Description

GROUP MEDITATION HEALING for Grief and Loss Next Class March 4, 2023 at 12 to 1 PM There is not one person in this world who escapes the experience of loss. We all know someone who has died, too many of us have been divorced, and each of us (somewhere along the line) has experienced heartbreak. When we lose, we grieve. It's a universal theme. When you lose someone close to you, you may not have the opportunity to process your grief properly. You may feel overwhelmed and unable to concentrate; you may have to push through your day as you go to work; you may even feel numb and empty. It is true that people deal with grief differently. However, it can become problematic. We do not want it to completely take over our lives, but for some people this may just happen. The benefits of focusing on yourself during the grief journey are: *Focusing on being kind and patient to yourself, and giving yourself time to process your grief. *You’ll be giving yourself attention to your other needs throughout the day, such as proper hygiene, eating properly, and getting the right amount of rest. *Remembering the person for who they were when they were part of your life, and not letting them be defined only by their loss. In the Heart Chakra Meditation, you can give yourself the time to find calm and peace, allowing yourself to process your grief at a pace that’s right for you. Also, it can help to overcome grief and loss, and help you reach the stage where the memories of your loved one can be enjoyed without the attached pain of missing them. During this session, we use the power of the subconscious mind and meditation to put you into a deep relaxation state to help ease you through the grieving process and into a space of empowered acceptance and peace. When you’re in the grieving process, it can help to teach your brain to focus on the positive love you shared, rather than on the sadness of your grief. I am so sorry for your loss. If you have any difficulties at all with your grief, please know that there is hope and help when you need it. Give me a call if you need help one-on-one to overcome your loss and need to grieve—I’d be more than happy to help. **Please bring whatever comforts for the floor you will need; yoga mat, blanket, pillow and eye cover are encouraged. Pre-registration required for this special event. Space is limited.


Upcoming Sessions


Cancellation Policy

All scheduled appointments or programs must be cancelled 24 hours before the scheduled appointment time or program START date. You are financially responsible if You do not cancel the appointment or program 24 hours before the start date via phone, voice mail message or email and You will be charged in full for the appointment or program. Your credit card information will be taken to secure the appointment or program and the full amount of the session/program will be billed to the credit card if You fail to attend the appointment or program without cancelation 24 hours prior to the appointment or start of program. You also agree to be on time for all sessions. If you are more than 15 minutes late, the session will be canceled and You will be billed for the session. Amy Cunningham, Self Reliance Hypnotherapy LLC, offers NO money back guarantees.


Contact Details

  • 169 Daniel Webster Hwy, Meredith, NH 03253, USA

    603-217-7128

    amy@selfreliancehypnotherapy.com

bottom of page