Stress doesn't only exist in our thoughts. Sometimes we carry it physically without even realizing it, through tension, tightness, shallow breathing, restlessness, or simply feeling unable to fully settle.
 
This 18-minute somatic healing meditation brings your attention out of the constant activity of the mind and back into the physical experience of your body. Through gentle movement, sensory awareness, breathing, and calming imagery, you'll have an opportunity to notice where you may be holding stress and allow your body the time and space to begin releasing it naturally.
 
There is nothing you need to force during this meditation. You aren't trying to make yourself relax or achieve a particular state. Instead, you'll be guided to notice physical sensations as they are, become more aware of the ways your body responds to stress, and experience what changes when you simply give those sensations your attention.
 
This meditation can be used during the day when you're feeling overwhelmed or physically tense, in the evening when you're ready to unwind, or before sleep when your body is tired but your mind hasn't quite settled.
 
Find a comfortable place to sit or lie down, give yourself these next few minutes without interruption, and allow yourself to experience the meditation in whatever way feels natural to you.
 
By purchasing this session, you're not only supporting your own healing, you’re also supporting my YouTube channel.Every purchase helps me continue creating healing experiences for those who need it most.
 
Thank you for being part of this movement toward healing, peace, and self-remembrance and thank you for supporting this work.