This 10-minute somatic meditation helps your body relearn emotional regulation; not by suppressing or avoiding feelings, but by allowing them to move through you with awareness and ease.
 
As you listen, you’ll be guided to:
🕊 notice emotion as energy, not identity
🌿 release resistance that keeps emotions stuck
🌙 return your nervous system to balance through presence
 
This isn’t about fixing yourself, it’s about remembering that your body already knows how to move energy and self-regulate when given space and permission.
 
This 10-minute meditation can be used anytime you feel overwhelmed or disconnected: a short reset to bring you back to presence and balance.
 
🎧 Headphones recommended. Do not listen while driving or operating machinery.
 
By purchasing this session, you're not only supporting your own healing, you’re also supporting my YouTube channel.Every purchase helps me continue creating healing experiences for those who need it most.
 
Thank you for being part of this movement toward healing, peace, and self-remembrance and thank you for supporting this work.