🌿 Nervous System Reset & Somatic Healing Hypnosis
A 30-minute guided session to help you soften, settle, and return home to yourself.
This deeply soothing recording blends somatic healing, hypnotic storytelling, breathwork, and gentle 4 Hz theta binaural beats to support nervous system regulation, emotional release, and embodied safety.
 
You’ll be guided through a calming induction, light education on how your body stores and releases stress, and a rich nature-based visualization designed to invite peace, presence, and healing.
 
🧘‍♀️ What’s Included:
Breath-led hypnotic induction
Somatic healing guidance
Immersive forest visualization
Hypnotic affirmations for calm and inner safety
Subtle 4 Hz theta brainwave support
 
⚠️ Please Listen Responsibly
This recording is intended for deep relaxation. Only listen when you can be in a safe, quiet place where you will not be disturbed—never while driving or operating machinery. For best results, listen with headphones and allow yourself to fully go inward.
 
💻 Prefer an Ad-Free Experience?
This is the same powerful session available on YouTube, but offered here without interruptions or ads. For a small fee, you're supporting the work I do and I truly appreciate it. 💚