This guided hypnosis is created to help you release brain fog, reset your nervous system, and return to a state of calm clarity.
 
If you’ve been feeling mentally scattered - forgetting things, struggling to focus, or noticing your thoughts feel cloudy - this session will support you in finding balance again. Together, we’ll explore gentle imagery, soothing guidance, and practical tools to help your body and mind reconnect with peace.
 
🌿 In this session you will:
- Relax into a calming induction and deepener
- Learn why the nervous system needs true rest to reset
- Explore the connection between stress, sleep, gut health, hormones, and clarity
- Practice simple nervous system “tests” and resets you can use anytime
- Receive empowering suggestions to restore presence and compassion for yourself
 
Best experienced with headphones, in a quiet space where you can fully relax or drift into sleep.
 
🎧 Listen regularly to restore clarity, stimulate vagus nerve health, and support lasting nervous system balance.
 
By purchasing this session, you're not only supporting your own healing, you’re also supporting my YouTube channel, helping this work reach more people who need it.
Thank you for being part of this movement toward healing, peace, and self-remembrance.