This short meditation will guide you through a simple breathwork and grounding practice you can use anytime, anywhere to calm your nervous system. In just 5 minutes, you’ll learn how to work with your vagus nerve (the body’s natural “calming switch”) to release stress, reset your energy, and feel steady again.
 
🌿 Why this practice matters:
Activates your vagus nerve (rest + restore mode)
Lowers stress and anxiety in the moment
Builds resilience when practiced regularly... so when stress arises, your body remembers calm instantly
Can be done standing, sitting, or lying down
 
By purchasing this session, you're not only supporting your own healing, you’re also supporting my YouTube channel.Every purchase helps me continue creating healing experiences for those who need it most.
 
Thank you for being part of this movement toward healing, peace, and self-remembrance and thank you for supporting this work.