This guided somatic experience is part of an ongoing series focused on weight release, not force, pressure, or all-or-nothing approaches.
 
While many people search for weight loss, this recording offers a softer, nervous-system-based way of working with the body: one that supports consistency, emotional regulation, and a sustainable relationship with change rather than cycles of restriction and rebound.
 
In this session, you’ll be guided to:
• calm the nervous system
• step out of urgency and self-pressure
• explore the patterns beneath emotional or stress-based eating
• establish a new baseline that supports releasing unhealthy weight gently and consciously
 
This is not a diet plan, challenge, or quick-fix method. It’s an invitation to work with your body rather than against it.
 
By purchasing this session, you're not only supporting your own healing, you’re also supporting my YouTube channel.Every purchase helps me continue creating healing experiences for those who need it most.
 
Thank you for being part of this movement toward healing, peace, and self-remembrance and thank you for supporting this work.